Pleasure Beyond Partnership: Why Masturbation Keeps Intimacy Thriving After 50.

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Pleasure Beyond Partnership: 

💞 Why Masturbation Keeps Intimacy Thriving After 50

Did you know that The Journal of Sexual Medicine found that 94.5% of women worldwide have masturbated at least once? And most continue to do so while in committed relationships.

In fact:

  • 1 in 4 women masturbate up to three times a week to boost sexual desire, relax, sleep better, and reduce Stress.
  • Nearly 1 in 5 say they prefer solo pleasure over partner stimulation.
  • Among the 5% who've never masturbated, the top reasons were low sexual desire or the belief that pleasure should only come from a partner.

Dr. Andrea Burri of the Institute for Sex Counseling and Sexual Sciences in Switzerland explains:

“For many women, masturbation isn’t a substitute for partnered sex—it’s a powerful tool for stress relief and relaxation.”

And she's right. Not all women climax from vaginal penetration alone. A satisfying solo session can be the ultimate reset—grounding, empowering, and intensely pleasurable.

🌸 How Women Masturbate: The Hite Report Revisited

Sexual researcher Shere Hite famously categorized women's masturbation habits, revealing that clitoral and vulva stimulation are the most common methods. While every woman is unique, here's how the numbers break down:

MethodPercentage
Lying on their backs62%
Lying on their stomachs5.5%
Rubbing against soft objects (e.g., pillows)4%
Using water (faucet or showerhead)2%
Pressing thighs together rhythmically3%
Switching methods occasionally11%
Using a dildo sometimes or always12%
Using only a dildo1%

Solo pleasure is deeply personal. It's about knowing your body, your rhythm, and what brings you joy. Whether it's clitoral, vaginal, or a combination—your pleasure map is yours to explore.

🧠 The Benefits: More Than Just Pleasure

Let's bust the myth that masturbation lacks health benefits. Science says otherwise:

  • Physical: Boosts endorphins, reduces pain, and improves sleep.
  • Mental: Lowers anxiety, eases Stress, and enhances mood.
  • Sexual: Helps you understand your body, manage premature ejaculation (for men), and maintain vaginal health (for women), especially post-menopause.
  • Relational: Builds confidence, encourages open communication, and fosters intimacy.

For older women, regular masturbation can prevent vaginal atrophy and support overall sexual wellness. For couples, it's a way to stay connected to desire—both individually and together.

💬 Final Thoughts: Pleasure Is Power

Masturbation isn't just healthy—it's essential. It's a celebration of your body, your needs, and your capacity for pleasure.

If you don't know what turns you on, how can you guide your partner?
If you don't enjoy pleasuring yourself, how can you fully receive pleasure from someone else?

Knowing your body is the key to deeper intimacy. When you share that knowledge with your partner, you both win.

So go ahead—explore, enjoy, and embrace the magic of solo pleasure.
Because intimacy doesn't fade with age—it evolves.

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